How to Start the Keto Diet—and Ways to Stick With It
You’ve decided the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of …
Is Popcorn Keto? Here’s What Nutrition Experts Say
When you start a new eating plan, the first thing you want to know is whether you can still enjoy your favorite foods. If you’re ready to embrace the keto …
What Is the Military Diet, and Can It Help You Lose Weight?
One of the top searched diets on Google today, The military diet has actually been around for years. The plan is designed to promote quick weight loss, with the website …
We’re All Doing At-Home Workouts Now—Here’s How Not to Get Injured
It’s true: Amid all the social distancing due to COVID-19, your workouts have probably started to look a little different—say, with a view of your living room, kitchen, or bedroom. …
Everything You Need to Know About Running for Beginners
There’s no way around it: Running is hard! The mere thought of lacing up and hitting the road can be intimidating and overwhelming, even if the basic movement is something …
You Can Do This Plyometric Leg Workout from Emily Skye Practically Anywhere
Plyometric exercises are amazing for improving agility, but jumping around isn’t everyone’s favorite. If you’re someone who sees plyo exercises as a necessary evil, rest assured, there are ways to …
The 5 Best Weight Loss Tips if You’re Over 40
Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it’s tough getting used to some of the physical changes. A …
What Is Blood Glucose–and What Makes It High or Low?
This information is part of the American Diabetes Association’s Living With Type 2 Diabetes Program. To sign up, visit diabetes.org/LWT2D. Before you had diabetes, your body was able to regulate …
To Boost Your Metabolism, Adjust Your Thermostat Just a Few Degrees
If you keep your home at a comfortable 70 degrees year-round, you might want to switch it up a bit: Fluctuating indoor temperatures are good for your metabolism, suggests a …
Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise
Carrie Underwood loves to work out—and not just because it gives her those notoriously toned legs or sculpted arms (but bonus points for those payoffs). The singer and new author …